Cardio Burn
Extreme Burn, Cardio/Lean Workout with Squats 3X/Week
10 years ago by phuro at http://workoutscheduler.net
Extreme Burn, Cardio/Lean Workout with Squats 3X/Week
10 years ago by phuro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | X TrainerInsanity Asylum 2 ≅50 mins | Power LegsInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Back to coreInsanity Asylum ≅42 mins Cardio AbsInsanity ≅24 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Power LegsInsanity Asylum 2 ≅50 mins Cardio AbsInsanity ≅24 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Back & 6-PackInsanity Asylum 2 ≅38 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Max Interval CircuitInsanity ≅64 mins | Vertical PlyoInsanity Asylum ≅39 mins Cardio AbsInsanity ≅24 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Back to coreInsanity Asylum ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.