This workout calendar is a Brazil Butt Lift, Turbo Fire and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by cmkz25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Tone 30Turbo Fire ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | BUM BUMBrazil Butt Lift ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Cardio AbsInsanity ≅24 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | CARDIO AXEBrazil Butt Lift ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Max Interval PlyoInsanity ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Max RecoveryInsanity ≅47 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pure CardioInsanity ≅42 mins | SCULPTBrazil Butt Lift ≅50 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins | Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Fit TestInsanity ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Cardio Power & ResistanceInsanity ≅44 mins | Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | Max RecoveryInsanity ≅47 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 8 | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Max Interval PlyoInsanity ≅59 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
