This workout calendar is a Brazil Butt Lift, Insanity Asylum 2, Insanity, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by photorow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Pure CardioInsanity ≅42 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Max Interval PlyoInsanity ≅59 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Day Off | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | ChampionshipInsanity Asylum 2 ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
