This workout calendar is a Brazil Butt Lift hybrid. It’s a 3 day workout calendar and has workout days on Tuesday, Thursday and Saturday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by mnobriga419 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 3 | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 4 | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 6 | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 7 | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off | BUM BUMBrazil Butt Lift ≅35 mins | Day Off |
| Week 8 | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
