This workout schedule is a Slim in 6, 10 Minute Trainer and Brazil Butt Lift hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by amyburnsfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn it UpSlim in 6 ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Cardio10 Minute Trainer ≅10 mins | Day Off | Start it UpSlim in 6 ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Ramp it UpSlim in 6 ≅48 mins |
| Week 2 | Upper Body10 Minute Trainer ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Lower Body10 Minute Trainer ≅10 mins | Slim & LimberSlim in 6 ≅14 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins |
| Week 3 | Total Body 210 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins | Keep it UpSlim in 6 ≅40 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 4 | Total Body10 Minute Trainer ≅10 mins | Start it UpSlim in 6 ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Ramp it UpSlim in 6 ≅48 mins | Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Slim & LimberSlim in 6 ≅14 mins | Lower Body10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Start it UpSlim in 6 ≅25 mins | Burn it UpSlim in 6 ≅59 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 6 | CARDIO AXEBrazil Butt Lift ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Upper Body10 Minute Trainer ≅10 mins | Start it UpSlim in 6 ≅25 mins | Burn it UpSlim in 6 ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
