This workout calendar is a Brazil Butt Lift and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
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| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump and BurnLes Mills Pump ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 2 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins |
| Week 3 | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week 4 | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pump and ShredLes Mills Pump ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | FlowLes Mills Pump ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump and ShredLes Mills Pump ≅45 mins | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 6 | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pump and BurnLes Mills Pump ≅30 mins | FlowLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 7 | Day Off | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Pump ChallengeLes Mills Pump ≅20 mins | Pump RevolutionLes Mills Pump ≅55 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | FlowLes Mills Pump ≅20 mins |
| Week 8 | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins |
| Week 10 | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 11 | Day Off | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 12 | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Pump ExtremeLes Mills Pump ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
