body beast/insanity
waiting on 80 day obsession 16 week hybrid starting sept 18 to jan14
9 years ago by Davidsgirl0249 at http://workoutscheduler.net
waiting on 80 day obsession 16 week hybrid starting sept 18 to jan14
9 years ago by Davidsgirl0249 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Build Chest & TrisBody Beast ≅49 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Build ShouldersBody Beast ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Build LegsBody Beast ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Bulk ShouldersBody Beast ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Power & ResistanceInsanity ≅44 mins | Bulk BackBody Beast ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Bulk ArmsBody Beast ≅36 mins | Fit TestInsanity ≅25 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Build Chest & TrisBody Beast ≅49 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast AbsBody Beast ≅10 mins Pure CardioInsanity ≅42 mins | Bulk LegsBody Beast ≅41 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Cardio RecoveryInsanity ≅33 mins | Beast AbsBody Beast ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 6 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Total BodyBody Beast ≅39 mins | Cardio Power & ResistanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Build Chest & TrisBody Beast ≅49 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 7 | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Build Back & BisBody Beast ≅50 mins | Plyometric Cardio CircuitInsanity ≅45 mins Beast AbsBody Beast ≅10 mins | Cardio RecoveryInsanity ≅33 mins | Build ShouldersBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 8 | Core Cardio & BalanceInsanity ≅44 mins | Bulk ChestBody Beast ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Build LegsBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Bulk ShouldersBody Beast ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins | Bulk BackBody Beast ≅29 mins | Beast AbsBody Beast ≅10 mins Fit TestInsanity ≅25 mins Max Interval CircuitInsanity ≅64 mins | Max RecoveryInsanity ≅47 mins | Bulk ArmsBody Beast ≅36 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins | Build Chest & TrisBody Beast ≅49 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Build LegsBody Beast ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Beast AbsBody Beast ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins | Build ShouldersBody Beast ≅38 mins | Max Interval CircuitInsanity ≅64 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Build Chest & TrisBody Beast ≅49 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Bulk LegsBody Beast ≅41 mins | Beast AbsBody Beast ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Build Back & BisBody Beast ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval CircuitInsanity ≅64 mins Fit TestInsanity ≅25 mins | Build ShouldersBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval PlyoInsanity ≅59 mins | Total BodyBody Beast ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Bulk ChestBody Beast ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Build LegsBody Beast ≅38 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 14 | Core Cardio & BalanceInsanity ≅44 mins | Bulk ShouldersBody Beast ≅35 mins | Max Interval PlyoInsanity ≅59 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins | Bulk BackBody Beast ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Bulk ArmsBody Beast ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 15 | Max Interval CircuitInsanity ≅64 mins | Total BodyBody Beast ≅39 mins | Beast AbsBody Beast ≅10 mins Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins | Build Chest & TrisBody Beast ≅49 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins | Bulk LegsBody Beast ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 16 | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Beast AbsBody Beast ≅10 mins | Beast AbsBody Beast ≅10 mins Fit TestInsanity ≅25 mins | Day Off | Bulk ShouldersBody Beast ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total BodyBody Beast ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.