This workout schedule is a Body Beast Deluxe and P90X3 Elite hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Juliemh77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 3 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | Day Off | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Complex UpperP90X3 Elite ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
