This workout calendar is a Beginner Shred, RUSHFIT and 10 Minute Trainer hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Angiepoo11 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abs10 Minute Trainer ≅10 mins |
| Week 2 | Day Off | Workout 3Beginner Shred ≅20 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Abs10 Minute Trainer ≅10 mins |
| Week 3 | Day Off | Workout 1Beginner Shred ≅20 mins | Day Off | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off | Workout 2Beginner Shred ≅20 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins |
| Week 4 | Day Off | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Workout 1Beginner Shred ≅20 mins | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
