This workout schedule is a Beginner Shred and PiYo Deluxe hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 7 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by ypzpac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Beginner Shred ≅20 mins | Workout 1Beginner Shred ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 2 | Workout 2Beginner Shred ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 3 | Workout 1Beginner Shred ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 4 | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 1Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off | Day Off |
| Week 6 | Strong LegsPiYo Deluxe ≅30 mins | Workout 1Beginner Shred ≅20 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 7 | Strong LegsPiYo Deluxe ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Workout 1Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
