Beachbody Workout #1
Piyo, Hammer and Chisel, P90X3, and Chalean Extreme Mix
10 years ago by Meg9301983 at http://workoutscheduler.net
Piyo, Hammer and Chisel, P90X3, and Chalean Extreme Mix
10 years ago by Meg9301983 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Total Body ChiselHammer and Chisel ≅36 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | Eccentric LowerP90X3 ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Eccentric UpperP90X3 ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | Complex LowerP90X3 Elite ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Complex UpperP90X3 Elite ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 1ChaLean Extreme ≅33 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Total Body ChiselHammer and Chisel ≅36 mins | Push Circuit 3ChaLean Extreme ≅35 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | Eccentric LowerP90X3 ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Eccentric UpperP90X3 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Push Circuit 3ChaLean Extreme ≅35 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 8 | Push Circuit 1ChaLean Extreme ≅33 mins | Complex LowerP90X3 Elite ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Complex UpperP90X3 Elite ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lean Circuit 1ChaLean Extreme ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | Eccentric LowerP90X3 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Eccentric UpperP90X3 ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | Complex LowerP90X3 Elite ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Complex UpperP90X3 Elite ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.