BB cardio and lean

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Core de Force Country Heat Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout calendar is a Core de Force, Country Heat Deluxe, Country Heat, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by nhoste at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body ChiselHammer and Chisel ≅36 mins	Core KineticsCore de Force ≅16 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Hammer PowerHammer and Chisel ≅40 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Down & DirtyCountry Heat ≅27 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA ShredCore de Force ≅37 mins	Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Trail RideCountry Heat ≅26 mins	Down & DirtyCountry Heat ≅27 mins	Day Off
Week 3	Trail RideCountry Heat ≅26 mins	Country SwingCountry Heat ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Yoga Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins	Down & DirtyCountry Heat ≅27 mins	Bring the HeatCountry Heat ≅28 mins	Day Off
Week 4	MMA PlyoCore de Force ≅47 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	The Masters CardioHammer and Chisel Bonus ≅17 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Chisel EnduranceHammer and Chisel ≅37 mins	10 Min Ab ChiselHammer and Chisel ≅11 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MMA PlyoCore de Force ≅47 mins	Day Off
Week 6	Hammer PowerHammer and Chisel ≅40 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Total Body HammerHammer and Chisel ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA PowerCore de Force ≅47 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 7	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Flat Abs Fix21 Day Fix Ultimate ≅30 mins The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Day Off
Week 8	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PowerHammer and Chisel ≅40 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body HammerHammer and Chisel ≅44 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Day Off
Week 10	Chisel CardioHammer and Chisel ≅39 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel BalanceHammer and Chisel ≅41 mins	10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 11	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week 12	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins	Total Body ChiselHammer and Chisel ≅36 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off
Week 14	Total Body Cardio Fix21 Day Fix ≅30 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 15	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 16	Hammer PowerHammer and Chisel ≅40 mins	Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	MMA PlyoCore de Force ≅47 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

BB cardio and lean

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