Ashley’s Abs – March
Ashley’s Ab workouts
Start challenge March 20th
9 years ago by Sarahmaeforkner at http://workoutscheduler.net
Ashley’s Ab workouts
Start challenge March 20th
9 years ago by Sarahmaeforkner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Abs10 Minute Trainer ≅10 mins | Day Off | Core 122 Minute Hard Corps ≅22 mins | 8 Count AbsCize ≅8 mins | Day Off | 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Core KineticsCore de Force ≅16 mins | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 3 | Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Core KineticsCore de Force ≅16 mins | Core 222 Minute Hard Corps ≅22 mins | Day Off | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.