CARDIO WITH A TOUCH OF WEIGHTS AND PLENTY OF CORE. SATURDAYS ARE LEFT OPEN FOR YOGA. MONDAY/FRIDAY WITH ME.
CHEERS, DONNA
9 years ago by dliptak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Day Off | Day Off | Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins |
| Week 2 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dig DeepShaun Week ≅40 mins | Day Off | Day Off | 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Day Off | RipsanityShaun Week ≅33 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off | Day Off | Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
