Advanced cardio

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Core de Force Hammer and Chisel Hammer and Chisel Bonus Insanity Max 30 Insanity Max 30 Deluxe Rev Abs Shaun Week UFC Fit

This workout schedule is a Shaun Week, Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, UFC Fit and Rev Abs hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by ChiccaMemy at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power IntervalsRev Abs ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Speed 4.0Shaun Week ≅32 mins	Iso Speed HammerHammer and Chisel ≅24 mins AB AssasinUFC Fit ≅23 mins	Rev It UpRev Abs ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins	Full Throttle AbsRev Abs ≅44 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Insane BasicsShaun Week ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 2	Tabata StrengthInsanity Max 30 ≅30 mins Power Intervals 2Rev Abs ≅30 mins	RipsanityShaun Week ≅33 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	MMA PowerCore de Force ≅47 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Power IntervalsRev Abs ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Fat FighterUFC Fit ≅32 mins Speed 4.0Shaun Week ≅32 mins	Day Off
Week 3	MAX OUT CardioInsanity Max 30 ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Pure CardioShaun Week ≅27 mins	Full Throttle IntervalsRev Abs ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins	Power IntervalsRev Abs ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Hammer PowerHammer and Chisel ≅40 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	Day Off
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins Full Throttle AbsRev Abs ≅44 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Speed 4.0Shaun Week ≅32 mins	Shark AttackUFC Fit ≅28 mins 25 AbsShaun Week ≅28 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins	Pure CardioShaun Week ≅27 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Advanced cardio

More like this

Lift4/21DFX

LIIFT4/Core De Force Hybrid

LIIFT4/Max 30 HYBRID MONTH 2

Liift4 and Insanity Max 30

Autumn and Joel hybrid

LIIFT4 and Core De Force Hybrid