December 2018
Mix of AWOHL, ALO & 21 DFX
8 years ago by Maslate at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | Total Body CoreA Little Obsessed ≅30 mins | CoreA week of hard labor ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Total BodyA week of hard labor ≅50 mins AAAA Little Obsessed ≅30 mins | Total BodyA week of hard labor ≅50 mins |
| Week 2 | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 3 | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins AAAA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off |
| Week 4 | CoreA week of hard labor ≅30 mins | Total BodyA week of hard labor ≅50 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins CoreA week of hard labor ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Total BodyA week of hard labor ≅50 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.