p90x3 and transform 20
hybrid 45 min slim cardio
2 years ago by rogue at http://workoutscheduler.net
hybrid 45 min slim cardio
2 years ago by rogue at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins | Agility XP90X3 ≅30 mins | Week 3: FasterTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | TriometricsP90X3 ≅30 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 2 | Week 2: FasterTransform :20 ≅20 mins | The WarriorP90X3 ≅30 mins | Week 1: FasterTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins | Week 2: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Week 3: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Total SynergisticsP90X3 ≅30 mins | Week 3: BurnTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Week 2: FasterTransform :20 ≅20 mins Core 20Turbo Fire ≅20 mins | Workout 8Body Revolution ≅35 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: BurnTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins | FIRE 45Turbo Fire ≅45 mins Cardio AbsInsanity ≅24 mins | X3 YogaP90X3 ≅30 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 7 | Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins | Cardio 3Body Revolution ≅34 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
| Week 8 | Week 4: CutTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Cardio 3Body Revolution ≅34 mins 20 Min AbsTransform :20 ≅20 mins | Workout 11Body Revolution ≅36 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.