Rehab with Insanity Max:30
I want to rehab my shoulder impingement with Insanity workouts
2 years ago by wildforest81 at http://workoutscheduler.net
I want to rehab my shoulder impingement with Insanity workouts
2 years ago by wildforest81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Day Off | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.