This work out consists of hammer, chisel, ChaLean workouts. 5 days a week. rest days Saturday and Sunday. Sixteen weeks total. Varies 30 to 60 minutes.
2 years ago by amp83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 3 | Burn It OffChaLean Extreme ≅27 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn IntervalsChaLean Extreme ≅46 mins | Hammer PowerHammer and Chisel ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 4 | RechargeChaLean Extreme ≅21 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Hammer PowerHammer and Chisel ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 6 | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off |
| Week 7 | Chisel CardioHammer and Chisel ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 8 | Burn It OffChaLean Extreme ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Burn IntervalsChaLean Extreme ≅46 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Hammer PowerHammer and Chisel ≅40 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Day Off | Day Off |
| Week 10 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 11 | Burn It OffChaLean Extreme ≅27 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Day Off | Day Off |
| Week 12 | Burn It OffChaLean Extreme ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 1ChaLean Extreme ≅33 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Day Off | Day Off |
| Week 14 | Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Chisel AgilityHammer and Chisel ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Day Off |
| Week 15 | Lean Circuit 1ChaLean Extreme ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 16 | The Masters CardioHammer and Chisel Bonus ≅17 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
