Pre-Squash Workouts
Get ready to rumble and all of that stuff you want to be ………………………..
2 years ago by LeonJx at http://workoutscheduler.net
Get ready to rumble and all of that stuff you want to be ………………………..
2 years ago by LeonJx at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Pure CardioInsanity ≅42 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins | Pure CardioInsanity ≅42 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Pure CardioInsanity ≅42 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins | StrengthInsanity Asylum ≅47 mins | Pure CardioInsanity ≅42 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 6 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 7 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 8 | Max Interval CircuitInsanity ≅64 mins | Max Interval PlyoInsanity ≅59 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 10 | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Upper EliteInsanity Asylum 2 ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 11 | Speed & AgilityInsanity Asylum ≅45 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | GamedayInsanity Asylum ≅60 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 12 | X TrainerInsanity Asylum 2 ≅50 mins | Max Interval PlyoInsanity ≅59 mins | Upper EliteInsanity Asylum 2 ≅60 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Power LegsInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.