Hammer Chisel and Labor
Hammer chisel and labor
4 years ago by sararoseryan at http://workoutscheduler.net
Hammer chisel and labor
4 years ago by sararoseryan at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 3 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 4 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 6 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 7 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
| Week 8 | LegsA week of hard labor ≅44 mins | Chest & BackA week of hard labor ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Day Off | Day Off | Day Off |
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