Kick it down
CORE DE FORCE-INSANITY MAX 30-INSANITY DELUXE-INSANITY-TRANSFORM :20——8 Weeks—–Advanced——-Muscle/Mass
5 years ago by ememememem at http://workoutscheduler.net
CORE DE FORCE-INSANITY MAX 30-INSANITY DELUXE-INSANITY-TRANSFORM :20——8 Weeks—–Advanced——-Muscle/Mass
5 years ago by ememememem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 5: FasterTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 6: StrongerTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Week 4: FasterTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 2 | Week 4: BurnTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Week 4: StrongerTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Week 4: PowerfulTransform :20 ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Week 4: StrongerTransform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Week 6: BurnTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Week 4: PowerfulTransform :20 ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Week 5: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 4 | Week 4: FasterTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 6: BurnTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Week 4: FasterTransform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Week 6: StrongerTransform :20 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Week 5: CutTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Week 5: PowerfulTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins Week 4: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 7 | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Week 5: BurnTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Week 4: StrongerTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 4: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.