RockBox: Me vs. Me Accountability Challenge
Workout calendar to use when you cannot come to the gym.
5 years ago by Yolasin at http://workoutscheduler.net
Workout calendar to use when you cannot come to the gym.
5 years ago by Yolasin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Strike StrengthUFC Fit ≅40 mins Plyo ShredUFC Fit ≅32 mins | Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 2 | Plyo ShredUFC Fit ≅32 mins | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins Workout 2Shred It With Weights ≅29 mins | Cardio Cross TrainUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins Workout 2Shred It With Weights ≅29 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 3 | Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Strike StrengthUFC Fit ≅40 mins Workout 2Shred It With Weights ≅29 mins | Fat FighterUFC Fit ≅32 mins | Plyo ShredUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 4 | Workout 2Shred It With Weights ≅29 mins | Fat FighterUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Workout 2Shred It With Weights ≅29 mins Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins | Strike StrengthUFC Fit ≅40 mins Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 2Shred It With Weights ≅29 mins | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Workout 2Shred It With Weights ≅29 mins Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | Plyo ShredUFC Fit ≅32 mins Workout 2Shred It With Weights ≅29 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 6 | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Strike StrengthUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | UFC Fit ChallengerUFC Fit ≅35 mins Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.