asdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgdasdasdasdadasa sasf as asgd
4 years ago by breach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Ripper AP90 ≅8 mins Sweat AP90 ≅25 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Sweat AP90 ≅25 mins Ab Ripper AP90 ≅8 mins | Sculpt AP90 ≅28 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 3 | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 4 | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Sculpt BP90 ≅31 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 6 | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Sculpt CP90 ≅42 mins | Saturday SpecialP90 ≅25 mins | Day Off |
| Week 7 | Chest & BackP90X ≅53 mins | Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 8 | Chest & BackP90X ≅53 mins | Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chest & BackP90X ≅53 mins | Cardio XP90X ≅43 mins | Shoulders & ArmsP90X ≅60 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 10 | Yoga XP90X ≅92 mins | Cardio XP90X ≅43 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Core SynergisticsP90X ≅57 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 11 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 12 | Chest, Shoulders & TricepsP90X ≅56 mins | PlyometricsP90X ≅59 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Chest, Shoulders & TricepsP90X ≅56 mins | Core SynergisticsP90X ≅57 mins | Back & BicepsP90X ≅52 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Day Off |
| Week 14 | Yoga XP90X ≅92 mins | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | X StretchP90X ≅58 mins | Cardio XP90X ≅43 mins | Yoga XP90X ≅92 mins | Day Off |
| Week 15 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 16 | Chest & BackP90X ≅53 mins | PlyometricsP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | X2 YogaP90X2 ≅66 mins | Legs & BackP90X ≅59 mins | Kenpo XP90X ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
