75 Hard Challenge
75 Hard, can skip one workout a day for 1 mile of jogging or 30 minutes of jump rope
5 years ago by Brandii77 at http://workoutscheduler.net
75 Hard, can skip one workout a day for 1 mile of jogging or 30 minutes of jump rope
5 years ago by Brandii77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Week 3: BurnTransform :20 ≅20 mins Resistance 122 Minute Hard Corps ≅22 mins | Week 1: BalancedTransform :20 ≅20 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Week 5: FasterTransform :20 ≅20 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 4: BalancedTransform :20 ≅20 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Week 5: CutTransform :20 ≅20 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Week 3: StrongerTransform :20 ≅20 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins Resistance 122 Minute Hard Corps ≅22 mins | 10 Min CardioTransform :20 ≅10 mins Cardio 122 Minute Hard Corps ≅22 mins | 10 Min RecoveryTransform :20 ≅10 mins Core 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Cardio 122 Minute Hard Corps ≅22 mins | Week 3: BurnTransform :20 ≅20 mins Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins Week 4: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 4 | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: FasterTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: StrongerTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: BurnTransform :20 ≅20 mins Resistance 322 Minute Hard Corps ≅22 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Built Stronger 1.0Transform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Resistance 222 Minute Hard Corps ≅22 mins Week 1: PowerfulTransform :20 ≅20 mins | Cardio 322 Minute Hard Corps ≅22 mins Week 1: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins Week 3: StrongerTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 6 | Week 1: PowerfulTransform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins Week 1: FasterTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins Resistance 322 Minute Hard Corps ≅22 mins | Week 3: CutTransform :20 ≅20 mins Week 2: FasterTransform :20 ≅20 mins | Resistance 322 Minute Hard Corps ≅22 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins |
| Week 7 | Week 3: StrongerTransform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins Week 3: FasterTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Resistance 222 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Week 1: BurnTransform :20 ≅20 mins Week 1: FasterTransform :20 ≅20 mins | Resistance 222 Minute Hard Corps ≅22 mins Week 1: StrongerTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 8 | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: StrongerTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 5: StrongerTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 10 | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 11 | Week 5: StrongerTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: StrongerTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 4: PowerfulTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 12 | Week 6: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.