Sculpt / Tone
Get on the Ball / Piyo / T25 / BBL
5 years ago by Spindiares at http://workoutscheduler.net
Get on the Ball / Piyo / T25 / BBL
5 years ago by Spindiares at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Full Body BlastPiYo Deluxe ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Speed 2.0 BetaT25 Beta ≅29 mins Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 3 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Full Body BlastPiYo Deluxe ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 4 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | SCULPTBrazil Butt Lift ≅50 mins | Full Body BlastPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins SCULPTBrazil Butt Lift ≅50 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.