P90X and Brazil Butt Lift
12 week hybrid for muscle and strength
6 years ago by Ckweatherby at http://workoutscheduler.net
12 week hybrid for muscle and strength
6 years ago by Ckweatherby at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Balance & PowerP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | P.A.P UpperP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | X2 Balance & PowerP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 2 | P.A.P LowerP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | P.A.P UpperP90X2 ≅52 mins X2 Balance & PowerP90X2 ≅62 mins | Base & BackP90X2 ≅55 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | SCULPTBrazil Butt Lift ≅50 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 3 | Base & BackP90X2 ≅55 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Shoulders & ArmsP90X2 ≅52 mins SCULPTBrazil Butt Lift ≅50 mins | Base & BackP90X2 ≅55 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 YogaP90X2 ≅66 mins | PlyocideP90X2 ≅56 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 4 | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | P.A.P UpperP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | X2 Total BodyP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | P.A.P UpperP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | X2 Balance & PowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 6 | P.A.P LowerP90X2 ≅62 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Total BodyP90X2 ≅62 mins | P.A.P LowerP90X2 ≅62 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Chest, Back & BalanceP90X2 ≅58 mins SCULPTBrazil Butt Lift ≅50 mins | PlyocideP90X2 ≅56 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 7 | P.A.P LowerP90X2 ≅62 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | P.A.P UpperP90X2 ≅52 mins SCULPTBrazil Butt Lift ≅50 mins | P.A.P LowerP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 Balance & PowerP90X2 ≅62 mins | X2 YogaP90X2 ≅66 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 8 | X2 Total BodyP90X2 ≅62 mins X2 Ab RipperP90X2 ≅16 mins | BUM BUMBrazil Butt Lift ≅35 mins X2 Balance & PowerP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins X2 Total BodyP90X2 ≅62 mins | X2 Recovery & MobilityP90X2 ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | Base & BackP90X2 ≅55 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins SCULPTBrazil Butt Lift ≅50 mins | X2 Total BodyP90X2 ≅62 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 10 | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins PlyocideP90X2 ≅56 mins | Base & BackP90X2 ≅55 mins BUM BUMBrazil Butt Lift ≅35 mins | Chest, Back & BalanceP90X2 ≅58 mins SCULPTBrazil Butt Lift ≅50 mins | X2 Balance & PowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 11 | P.A.P LowerP90X2 ≅62 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins PlyocideP90X2 ≅56 mins | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | PlyocideP90X2 ≅56 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 12 | Base & BackP90X2 ≅55 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 YogaP90X2 ≅66 mins | P.A.P LowerP90X2 ≅62 mins BUM BUMBrazil Butt Lift ≅35 mins | P.A.P UpperP90X2 ≅52 mins X2 YogaP90X2 ≅66 mins | SCULPTBrazil Butt Lift ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.