Hammer and Chisel/Core De Force (Cardio/Lean)
Cardio/Lean
5 years ago by @mark.moreno at http://workoutscheduler.net
Cardio/Lean
5 years ago by @mark.moreno at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.