6 weeks Muscle building program with killer abs
5 years ago by Imsheryl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Workout 2Shred It With Weights ≅29 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Goddess BootyYoga Booty Ballet ≅20 mins | Workout 2Shred It With Weights ≅29 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Level 2Yoga Meltdown ≅30 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Day Off |
| Week 2 | 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Workout 2Shred It With Weights ≅29 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Workout 2Shred It With Weights ≅29 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Level 2Yoga Meltdown ≅30 mins | Workout 2Shred It With Weights ≅29 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Day Off |
| Week 3 | Goddess BootyYoga Booty Ballet ≅20 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | SCULPTBrazil Butt Lift ≅50 mins | Level 2Yoga Meltdown ≅30 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Day Off |
| Week 4 | Goddess BootyYoga Booty Ballet ≅20 mins | Level 2Yoga Meltdown ≅30 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | 10-Minute Booty BlasterYoga Booty Ballet ≅10 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Level 2Yoga Meltdown ≅30 mins | Level 230 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Goddess BootyYoga Booty Ballet ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Goddess BootyYoga Booty Ballet ≅20 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | SCULPTBrazil Butt Lift ≅50 mins | Level 330 Day Shred ≅20 mins Advanced Abs & BootyYoga Booty Ballet ≅60 mins | Day Off |
| Week 6 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
