Jan 2021
Plan for jan 2021, stop asking me to add useless characters, thanks
6 years ago by dextrous at http://workoutscheduler.net
Plan for jan 2021, stop asking me to add useless characters, thanks
6 years ago by dextrous at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 4.0Shaun Week ≅32 mins Pure CardioInsanity ≅42 mins | RipsanityShaun Week ≅33 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 2 | Speed 4.0Shaun Week ≅32 mins Pure CardioInsanity ≅42 mins | RipsanityShaun Week ≅33 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Speed 4.0Shaun Week ≅32 mins Pure CardioInsanity ≅42 mins | RipsanityShaun Week ≅33 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Max Cardio ConditioningInsanity ≅56 mins | Insane WeightsShaun Week ≅33 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | Speed 4.0Shaun Week ≅32 mins Pure CardioInsanity ≅42 mins | Dig DeepShaun Week ≅40 mins RipsanityShaun Week ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Insane WeightsShaun Week ≅33 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.