hybird calender insanity and p90x
for whom who wants to lose weight and gain some muscle
4 years ago by MOHAMED GAD at http://workoutscheduler.net
for whom who wants to lose weight and gain some muscle
4 years ago by MOHAMED GAD at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Insane AbsInsanity Deluxe ≅33 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 2 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Insane AbsInsanity Deluxe ≅33 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Insane AbsInsanity Deluxe ≅33 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Insane AbsInsanity Deluxe ≅33 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core SynergisticsP90X ≅57 mins | Day Off |
| Week 7 | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 10 | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X StretchP90X ≅58 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 11 | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper XP90X ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | PlyometricsP90X ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | X StretchP90X ≅58 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | X StretchP90X ≅58 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core SynergisticsP90X ≅57 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.