Insanity
Lean and Sculpt the Body.
6 years ago by lal909 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 2 | Insane BasicsShaun Week ≅33 mins | Pure CardioInsanity ≅42 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 3 | RipsanityShaun Week ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dig DeepShaun Week ≅40 mins | Pure CardioInsanity ≅42 mins | Day Off | RipsanityShaun Week ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 4.0Shaun Week ≅32 mins | Day Off | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.