sculpt and tone #1
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6 years ago by Stephanie63794 at http://workoutscheduler.net
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6 years ago by Stephanie63794 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 3: StrongerTransform :20 ≅20 mins | Day Off | Week 1: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Week 1: StrongerTransform :20 ≅20 mins | Day Off | Week 1: PowerfulTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Built Stronger 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Week 2: PowerfulTransform :20 ≅20 mins | Day Off | Day Off |
| Week 4 | Week 3: StrongerTransform :20 ≅20 mins | Day Off | Week 3: PowerfulTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.