One on One hybrid
One on One Hybrid!!!!!
One on One Hybrid!!!!!
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week 2 | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Day Off |
| Week 3 | PAPOne on One with Tony Horton Vol 3 ≅70 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off |
| Week 4 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.