Piyo Chalene lean, Brazil butt.
Lean body and cardio.
6 years ago by emmyjane at http://workoutscheduler.net
Lean body and cardio.
6 years ago by emmyjane at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 2 | RechargeChaLean Extreme ≅21 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | BUM BUMBrazil Butt Lift ≅35 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.