Core De Force/21 DFX
Hybrid of Core De Force/21 DFX
6 years ago by cmonofrygmail-com at http://workoutscheduler.net
Hybrid of Core De Force/21 DFX
6 years ago by cmonofrygmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PlyoCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 6 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.