Chalean Extreme Hybrid
Chalean X, Ball, Piyo Deluxe
6 years ago by Joyce at http://workoutscheduler.net
Chalean X, Ball, Piyo Deluxe
6 years ago by Joyce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strong LegsPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Day Off |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 4 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 6 | Strong LegsPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 7 | Strong LegsPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 8 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Strong LegsPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Full Body BlastPiYo Deluxe ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 10 | Strong LegsPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 11 | Strong LegsPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Total Body BlastChalene Johnson's Get on the Ball ≅60 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Day Off |
| Week 12 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Kickin’ CoreChalene Johnson's Get on the Ball ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.