T20/80DO 6 Week Hybrid MAIN
Calendar for all of us to build muscle and lean up!
6 years ago by onefitcoconut at http://workoutscheduler.net
Calendar for all of us to build muscle and lean up!
6 years ago by onefitcoconut at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Booty – Phase 180 Day Obsession ≅60 mins | Week 1: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | AAA – Phase 180 Day Obsession ≅55 mins | Week 1: CutTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 2 | Cardio Core – Phase 180 Day Obsession ≅40 mins | Week 2: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Legs – Phase 180 Day Obsession ≅52 mins | Week 2: FasterTransform :20 ≅20 mins 10 Min Best ButtTransform :20 ≅10 mins | AAA – Phase 280 Day Obsession ≅62 mins | Week 2: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins |
| Week 3 | Week 3: StrongerTransform :20 ≅20 mins | Legs – Phase 280 Day Obsession ≅46 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Week 3: FasterTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Booty – Phase 280 Day Obsession ≅59 mins | Roll & Release80 Day Obsession ≅20 mins |
| Week 4 | Week 4: FasterTransform :20 ≅20 mins 10 Min Best ButtTransform :20 ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Week 3: BurnTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | AAA – Phase 380 Day Obsession ≅58 mins | Week 4: CutTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Week 4: BalancedTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs – Phase 380 Day Obsession ≅56 mins | Week 5: FasterTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Week 5: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Stretch & Release80 Day Obsession ≅15 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Week 6: FasterTransform :20 ≅20 mins 10 Min Best ButtTransform :20 ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Built Stronger 3.0Transform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Booty – Phase 380 Day Obsession ≅55 mins | Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 6: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.