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calendario inicio mayo 2020 con objetivo 2021
6 years ago by henrikodio at http://workoutscheduler.net
calendario inicio mayo 2020 con objetivo 2021
6 years ago by henrikodio at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 2 | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 3 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 4 | Flex XTTapout XT2 ≅56 mins | Cardio XTTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Flex XTTapout XT2 ≅56 mins | Spawl & BrawlTapout XT ≅46 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fight Night XTTapout XT2 ≅54 mins | Cardio XTTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Spawl & BrawlTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 6 | Cardio XTTapout XT ≅46 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Spawl & BrawlTapout XT ≅46 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Fight Night XTTapout XT2 ≅54 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 7 | Cardio XTTapout XT ≅46 mins | Spawl & BrawlTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Cardio XTTapout XT ≅46 mins | Fight Night XTTapout XT2 ≅54 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cross Core CombatTapout XT ≅46 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 10 | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins |
| Week 11 | Cross Core CombatTapout XT ≅46 mins | Plyo XTTapout XT ≅52 mins | Muay ThaiTapout XT ≅40 mins | Competition CoreTapout XT ≅47 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
| Week 12 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Competition CoreTapout XT ≅47 mins | Muay ThaiTapout XT ≅40 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Mobility & RecoveryTapout XT2 ≅52 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.