My 12 Weeks Body Reform – Yes! I CAN DO IT
Yes! I CAN DO IT >> Discipline and Consistency
6 years ago by JoyKoskei at http://workoutscheduler.net
Yes! I CAN DO IT >> Discipline and Consistency
6 years ago by JoyKoskei at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 2 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Cardio 30 MinutesRUSHFIT ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 3 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 4 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Level 230 Day Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 6 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Cardio 30 MinutesRUSHFIT ≅30 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Level 330 Day Shred ≅20 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 7 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Level 230 Day Shred ≅20 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 8 | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Level 130 Day Shred ≅20 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Level 230 Day Shred ≅20 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Stretching for FlexibilityRUSHFIT ≅37 mins |
| Week 10 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 11 | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Stretching for FlexibilityRUSHFIT ≅37 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
| Week 12 | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Cardio 30 MinutesRUSHFIT ≅30 mins | Balance & AgilityRUSHFIT ≅24 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Level 330 Day Shred ≅20 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Balance & AgilityRUSHFIT ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.