complete along with meal plan
6 years ago by ellieshadwell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 2Ripped In 30 ≅34 mins | Cardio CoreSlim Series Express ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio SculptSlim Series Express ≅36 mins Level 2Killer Abs ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | SCULPTBrazil Butt Lift ≅50 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 2 | Level 3Ripped In 30 ≅31 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | SCULPTBrazil Butt Lift ≅50 mins Level 2Killer Abs ≅33 mins | Cardio CoreSlim Series Express ≅35 mins | Level 2Ripped In 30 ≅34 mins Level 2Killer Abs ≅33 mins | Level 3Ripped In 30 ≅31 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins |
| Week 3 | SCULPTBrazil Butt Lift ≅50 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Level 3Ripped In 30 ≅31 mins Level 2Killer Abs ≅33 mins | Cardio CoreSlim Series Express ≅35 mins | Cardio SculptSlim Series Express ≅36 mins SCULPTBrazil Butt Lift ≅50 mins | Level 3Ripped In 30 ≅31 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 4 | Level 2Killer Abs ≅33 mins | T25 Core SpeedT25 Core Speed ≅25 mins Cardio CoreSlim Series Express ≅35 mins | Cardio SculptSlim Series Express ≅36 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Level 3Ripped In 30 ≅31 mins Cardio SculptSlim Series Express ≅36 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Level 2Ripped In 30 ≅34 mins Cardio SculptSlim Series Express ≅36 mins | Level 3Ripped In 30 ≅31 mins 6 Minute AbsSlim Series Express ≅6 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
