June workout
Hybrid insanity & insanity max30 program
6 years ago by Vicky2255 at http://workoutscheduler.net
Hybrid insanity & insanity max30 program
6 years ago by Vicky2255 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 2 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 3 | Max Interval PlyoInsanity ≅59 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.