Lean out for end of the year during holidays
6 years ago by mcornetta at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Plyometric Cardio CircuitInsanity ≅45 mins | Day Off |
| Week 2 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioInsanity ≅42 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | Cardio AbsInsanity ≅24 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Cardio AbsInsanity ≅24 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Insane AbsInsanity Deluxe ≅33 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
