Tapout and Insanity Cardio
4-week program using Tapout and Insanity to push the intensity and cardio levels
6 years ago by vnatoli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins | Spawl & BrawlTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins | Spawl & BrawlTapout XT ≅46 mins Cardio AbsInsanity ≅24 mins | Cardio XTTapout XT ≅46 mins Buns & Guns XTTapout XT ≅31 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 2 | Spawl & BrawlTapout XT ≅46 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Max RecoveryInsanity ≅47 mins | Spawl & BrawlTapout XT ≅46 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Spawl & BrawlTapout XT ≅46 mins Buns & Guns XTTapout XT ≅31 mins | Max RecoveryInsanity ≅47 mins |
| Week 3 | Pure CardioInsanity ≅42 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Cardio RecoveryInsanity ≅33 mins | Spawl & BrawlTapout XT ≅46 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins Yoga XTTapout XT ≅51 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Cardio XTTapout XT ≅46 mins | Pure CardioInsanity ≅42 mins Ultimate Abs XTTapout XT ≅16 mins | Max RecoveryInsanity ≅47 mins | Pure CardioInsanity ≅42 mins | Cardio XTTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins | Pure CardioInsanity ≅42 mins Yoga XTTapout XT ≅51 mins | Max RecoveryInsanity ≅47 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.