Cardio and Lean schedule
This schedule is intended to help in getting lean and improving heart health
6 years ago by Veekee at http://workoutscheduler.net
This schedule is intended to help in getting lean and improving heart health
6 years ago by Veekee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Tabata PowerInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Tabata PowerInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Max Interval PlyoInsanity ≅59 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | Core Cardio & BalanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.