Chalean Extreme, Turbo Fire, and Body Revolution Hybrid Workout
16-wk CE, TF, and BR Workout Calendar for getting super-shredded
6 years ago by iria_45 at http://workoutscheduler.net
16-wk CE, TF, and BR Workout Calendar for getting super-shredded
6 years ago by iria_45 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Workout 5Body Revolution ≅37 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins FIRE 30Turbo Fire ≅30 mins | Workout 5Body Revolution ≅37 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Push Circuit 2ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 55Turbo Fire ≅55 mins | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Workout 5Body Revolution ≅37 mins Workout 6Body Revolution ≅33 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Sculpt 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Workout 8Body Revolution ≅35 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 45Turbo Fire ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Workout 6Body Revolution ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 30Turbo Fire ≅30 mins | Workout 6Body Revolution ≅33 mins Push Circuit 2ChaLean Extreme ≅35 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 2Body Revolution ≅33 mins FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio 3Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio 3Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio 3Body Revolution ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 7 | Workout 9Body Revolution ≅34 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 9Body Revolution ≅34 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 8 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 10Body Revolution ≅34 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Workout 12Body Revolution ≅37 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 10Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 10 | Workout 12Body Revolution ≅37 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 11Body Revolution ≅36 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 11Body Revolution ≅36 mins Workout 10Body Revolution ≅34 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 11 | Workout 9Body Revolution ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 10Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 12 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio 3Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio 3Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Workout 11Body Revolution ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Workout 11Body Revolution ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 10Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 11Body Revolution ≅36 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 14 | Workout 12Body Revolution ≅37 mins Ab BurnerChaLean Extreme ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | Workout 12Body Revolution ≅37 mins Workout 10Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Workout 12Body Revolution ≅37 mins | Workout 11Body Revolution ≅36 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 15 | Workout 10Body Revolution ≅34 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 12Body Revolution ≅37 mins Workout 11Body Revolution ≅36 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | Workout 9Body Revolution ≅34 mins Workout 12Body Revolution ≅37 mins | Workout 10Body Revolution ≅34 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 16 | Workout 11Body Revolution ≅36 mins Core 20Turbo Fire ≅20 mins | Cardio 3Body Revolution ≅34 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Workout 9Body Revolution ≅34 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio 3Body Revolution ≅34 mins | Workout 11Body Revolution ≅36 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.