CDF/P90X3/Insanity
Include Body Pump on mid-week off days
7 years ago by rjdoerschmsn-com at http://workoutscheduler.net
Include Body Pump on mid-week off days
7 years ago by rjdoerschmsn-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Day Off | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | Pure CardioInsanity ≅42 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Day Off |
| Week 3 | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Cardio AbsInsanity ≅24 mins | Day Off | CVXP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Core KineticsCore de Force ≅16 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.