Insane P90X2 Asylum
Insane P90X Hybrid between 5 programs
6 years ago by MFAB14 at http://workoutscheduler.net
Insane P90X Hybrid between 5 programs
6 years ago by MFAB14 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 CoreP90X2 ≅55 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 3 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 4 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 CoreP90X2 ≅55 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval CircuitInsanity ≅64 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 8 | GamedayInsanity Asylum ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Core Cardio & BalanceInsanity ≅44 mins X2 Ab RipperP90X2 ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval CircuitInsanity ≅64 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 11 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 CoreP90X2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 CoreP90X2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed & AgilityInsanity Asylum ≅45 mins | Core Cardio & BalanceInsanity ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval PlyoInsanity ≅59 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins |
| Week 14 | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins X2 CoreP90X2 ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 15 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins X2 CoreP90X2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins X2 Ab RipperP90X2 ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 16 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins Insane AbsInsanity Deluxe ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed & AgilityInsanity Asylum ≅45 mins Insane AbsInsanity Deluxe ≅33 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.