Body Beast/Core De Force
This is a 12 week program to sculpt and tone.
7 years ago by MatthewVerboom at http://workoutscheduler.net
This is a 12 week program to sculpt and tone.
7 years ago by MatthewVerboom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 2 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 3 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 4 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Lucky 7Body Beast ≅24 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins |
| Week 6 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Total BodyBody Beast ≅39 mins |
| Week 7 | Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week 8 | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins |
| Week 10 | Lucky 7Body Beast ≅24 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 11 | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 12 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.