Sculpt and Lean
ALO, Shaun Week, 21DF, Cize Beginner x 4 weeks
ALO, Shaun Week, 21DF, Cize Beginner x 4 weeks
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio CoreA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Total Body CoreA Little Obsessed ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio CoreA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off |
| Week 3 | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Dig DeepShaun Week ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | Insane BasicsShaun Week ≅33 mins 25 AbsShaun Week ≅28 mins | Speed 4.0Shaun Week ≅32 mins | Insane WeightsShaun Week ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.